Cards

13 Exercises for Cards

2 - Plank - 1 min
3 - Plank - touch each shoulder 5 times with opposite hand
4 - Plank - touch each shoulder 5 times with opposite knee
5 - Plank - 6 dips to each side
6 - Bicycle - 2 seconds down - 6 times each foot
7 - Butt-up - lift legs and butt into the air from your back 8 times
8 - Twisties - sit up "up" position, twist and touch ground on each side 6 times
8 - Lunges - 8 lunges each leg
8 - Leg swings - swing each leg forward and back 5 times, then swing each side-to-side 5 times
9 - Squat jumps - 8 squat jumps
10 - Straight sit up - ten crunches/sit ups (if you have a partner, one holds others legs aloft, then switch)
J - Push up - 10 Hearts - basic (2 sec up/down); Diamonds - Diamondhands; Clubs - fists; Spades - Clap
Q - Tricep press
K - Ball Pushup - pushup with one arm on soccer ball, then push yourself to the side and use other arm on next
A - Stretch - Hearts - Quads/calves; Diamonds - Hammies/ankles; Clubs - Groin/arms; Spades - hips

Goals - August

August Goals:

1) Pull even financially
- 3 good meals per day
- less alcohol spending
- less caffeine spending
2) Regular scheduled fitness
- morning stretching/running
- evening core/upper
3) Continue this blog
- expand themes
- store ideas
- hide from view in plain sight
4) Improved GRE
- actually trying might help
5) Completed script
- see #4
6) Consistently healthy eating
- remember the reasons

Post 1

Turbulent mind in a moment of blue sky
Had to get a partner cause the music is two-fly
Can't sell records? Form a new consulting panel
triple platinum disc comes free with a pack of camels

Mush, keep an eye out for camelback riders
either anderson cooper or taliban fighters
kill more buzz than a pack of empty lighters
spirited away like

he ain't got time to raise the roof
hired all the amish then he paid them via bluetooth
bored by games, he had to play clue sleuth
sticking to the peanuts of the truth like baby ruth

living on VISA like living in daydreams
Keeping real lyrics hidden like profit in Madoff schemes
cutting down the flow to a series of wordstreams
cutting down the streams to the slivers of moonbeams

cutting down the moon like a coupon in magazines